4 Steps to Thorougly Wash Your Fruits and Vegetables (Before Eating or Cooking Them)

How do you wash fruits and vegetables before eating them? Yes, you have to wash them to rid them of contaminants and other particles that the may have accumulated all throughout their journey from the farm to your kitchen. Cleaning your fruits and vegetables thoroughly will prevent food contamination as much as possible. Read on below as we give you 4 steps on how to clean your fruits and greens before cooking or eating them.

  1. Start by choosing produce that's free of bruises, mold, or other signs of damage. If you are purchasing precut items, make sure they have been refrigerated or displayed on ice at the supermarket.
  2. Once home, store perishable fruits and vegetables in the refrigerator (at 40 degrees F or below) until you're ready to use them. Always store precut fruits and vegetables in the refrigerator, too.
  3. Wash your hands for 20 seconds with soap and warm water before and after handling fresh produce. Use a sharp paring knife to cut away any damaged or bruised areas of the fruit or vegetable.
  4. Wash the produce before you peel it. That way, contaminants will not be transferred from your knife to the fruit or vegetable. Hold the fruit or vegetable under cool running tap water, gently rubbing it as you rinse it.

Here are additional tips that you can follow to make sure what you're eating is always fresh and clean.

  • For firm produce, such as melons and winter squash, use a clean vegetable brush to scrub the surface as you rinse it.
  • Produce with bumpy, uneven surfaces, such as cauliflower and broccoli, should be soaked for 1 to 2 minutes in cold water to remove contaminants from the nooks and crannies.
  • Use a clean cloth or paper towel to dry the produce before using it.
  • Do not use soap or detergents when washing produce.
  • You need not seek out a special produce wash to clean fruits and vegetables. Cool, clean, running tap water is fine.
  • Wash all produce before using, even if you are going to peel it. Any dirt and bacteria on the outside of unwashed produce can be transferred from the knife into the fruit or vegetable.

If you want to cut your food preparation in half, we recommend that you get this Magic Trio Peeler. Follow the link to see how this handy tool can make peeling a breeze.


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