7 Simple Ways to Naturally Whiten Your Teeth at Home

They say that smiling is the best accessory anyone can wear. Your smile can be infectious to all the people around you. And, the key to a smile that can dazzle anyone you’ll meet is perfectly white teeth. But, frequent trips to the dentist to achieve pearly white teeth can put a dent on your wallet. Now, we’re giving you 7 simple ways to naturally whiten your teeth at the comfort of your homes.

Try Oil Pulling

Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work.

To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for a full 15–20 minutes.

 Brush With Baking Soda

Baking soda has natural whitening properties, which is why it's a popular ingredient in commercial toothpaste. It's a mild abrasive that can help scrub away surface stains on teeth. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing.

This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time. To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.

Use Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.

One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.

Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.

Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.

Use Apple Cider Vinegar

Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product. Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth. The acetic acid in vinegar has the potential to erode the enamel on your teeth. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time that apple cider vinegar is in contact with your teeth.

To use it as a mouthwash, dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterwards.

Try Using Fruits and Vegetables

A diet high in fruits and vegetables may be good for both your body and your teeth.

While they're no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew. In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.

A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared to commercial whitening products. If you decide to give this method a try, limit its use to a few times per week.

To use this remedy, smash up a fresh strawberry, combine it with baking soda and brush the mixture on your teeth.

Prevent Tooth Stains Before They Happen

Coffee, red wine, soda and dark berries are infamous for staining teeth.

That doesn't mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth. If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth.

Moreover, brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth. Additionally, avoid smoking and chewing tobacco, both of which can cause tooth discoloration

Don't Underestimate the Value of Brushing and Flossing

While some tooth discoloration comes naturally with age, it is largely a result of plaque build-up.

Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque build-up. Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque. Regular dental cleanings can also help your teeth stay clean and white.

If you don’t have the luxury of time to follow these natural steps to achieve whiter teeth, we recommend this Flawless Teeth Whitening Pen that can make your goal easier. Follow this link or click the image link below to find out how this whitening teeth pen can help you get those pearly whites in the comfort of your bathroom counters.


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